Approximately 37.3 million Americans have diabetes, and the number is only projected to increase in the years to come.
If you’re one of the hundreds of millions living with diabetes, you know that managing the symptoms can be a full-time job. But lifestyle changes, such as including olive leaf extract in your daily routine, can help make managing your diabetes easier.
Here are a few changes you can make:
1. Get More Exercise
Exercise is important for everyone, but it’s especially important for people with diabetes. That’s because exercise helps your body use insulin more effectively.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. And if you can’t fit in a 30-minute block, don’t worry because three 10-minute sessions will do the trick just as well.
2. Eat Healthier
Eating healthy foods helps to control blood sugar levels and can also help you lose weight, which can further help you manage your diabetes symptoms.
Breaking old eating habits can be hard, but start by making small changes like swapping sugary drinks for water or seltzer or choosing fruit instead of candy for a snack. Over time, those small changes will add up to big benefits.
3. Keep Track Of Your Blood Sugar Levels
It’s important to regularly do this to manage your diabetes. When your blood sugar is too low or too high, it can lead to serious complications like diabetic ketoacidosis (DKA). Checking your blood sugar levels gives you valuable information that you can use to choose how much insulin to take, what to eat, and when to exercise.
4. Incorporate Olive Leaf Extract Into Your Daily Diet
The anti-inflammatory and antioxidant properties of the main active ingredient of olive leaf extract, oleuropein, may also help improve insulin sensitivity. This is important because individuals dealing with diabetes have trouble regulating their blood sugar levels due to insulin resistance. Olive leaf extract can help balance blood sugar levels by improving insulin sensitivity.
In addition, olive leaf extract may help reduce oxidative stress. Oxidative stress occurs when there’s an imbalance between the production of free radicals and the body’s ability to neutralize them. People with diabetes are more susceptible to oxidative stress because high blood sugar levels can increase free radical production.
Buy Olive Leaf Extract Online
My Olive Leaf offers its original formula olive leaf extract to help you care for your body. Shop with www.MyOliveLeaf.biz to buy olive leaf extract for diabetes.
Head over to their store to learn more and order olive leaf extract today.