Whether you were recently diagnosed or managed it for a while, it can be challenging to balance the changes that come with Type 2 diabetes. You speak with doctors about insulin medication and ask about helpful tips to manage symptoms, but what about the possibilities of how to improve – or even eliminate – Type 2 diabetes altogether? If you are struggling with your Type 2 diabetes management, you may be looking for a natural way to improve your condition – and olive leaf extract could be the answer you need.
Over 37 million Americans struggle with diabetes – roughly 1 in 10 of the overall population – with more children, teens, and young adults developing it than ever due to the increasing prevalence of obesity in this country (CDC, 2021). Nearly 95% of those with the diagnosis have Type 2 diabetes, a chronic condition and one of the seven leading causes of death in the US.
How Type 2 Diabetes Affects Your Body
Type 2 is the most common form of diabetes and affects your major organs like your heart, blood vessels, eyes, kidneys, and nervous system, which can cause flare-ups of chronic diseases. Over time, this can lead to serious health problems such as heart disease, stroke, kidney disease, blindness, and nerve damage. Type 2 diabetes develops when the body does not produce enough insulin or forms insulin resistance where the cells do not use insulin properly. If your cells become resistant to insulin, the glucose (sugar) you need for your cells to function can’t enter them to help build up in the blood, which results in high blood sugar levels.
How To Improve Your Type 2 Diabetes Management
Managing your Type 2 diabetes can be as simple as a healthy balance in your diet, exercise, and medication. However, with the price of prescription drugs like insulin and other medical costs rising, you may look for more affordable and long-term holistic options for your diabetes management. The best way to reliably manage your diabetes is with permanent lifestyle changes, especially when it comes to nutrient-dense food sources like My Olive Leaf™ as part of your regular diet plan. Here is how to improve your Type 2 diabetes management with olive leaf extract:
Nutrition is the key to improving your health from the inside out. After talking with your doctor to understand your blood tests, you can find a diet plan that works for you. It is best to start by balancing your plate with protein, fat, and fiber to reduce insulin spikes. Olive leaf extract has a potent antioxidant called oleuropein, which positively affects glycemia and balances blood sugar levels (Acar-Tek N, 2020). When you give your body the nutrition it needs to function, it can begin to heal and feel better.
The key to taking your health back is consistency and choosing exercises that improve your cardiovascular health, strengthen your muscles, and mobilize flexibility in your joints and tendons. You can incorporate exercise into your daily routine with simple steps like walking for 10 minutes three times a day or 30 mins once a day. Studies show that exercise improves glucose regulation, pancreatic function, and insulin sensitivity (Kirwan et al., 2017).
Olive Leaf Extract
Olive leaf extract is an ancient remedy from the Mediterranean olive tree that has been used for centuries as a natural holistic alternative medicine for many ailments. One study found that people with type 2 diabetes who took olive leaf extract for eight weeks had significantly lower fasting blood sugar levels than those who did not take the supplement (Abdel-Kader et al., 2019). If you need to know the safest and most effective dosage to go with your current medication, talk to your doctor and discuss your wellness goals to reverse your Type 2 diabetes.
You can start to lower your blood sugar levels, improve insulin sensitivity, reverse insulin resistance, and finally begin to feel better. My Olive Leaf is a safe, effective, and holistic alternative to prescription medication side effects. Add My Olive Leaf to your diabetes management plan today and see how well you can feel tomorrow.
- 2021, C. D. C. (2021, December 16). Type 2 diabetes. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/basics/type2.html
- Acar-Tek N, Ağagündüz D: Olive Leaf (Olea europaea L. folium): Potential Effects on Glycemia and Lipidemia. Ann Nutr Metab 2020;76:10-15. DOI:10.1159/000505508
- John P. Kirwan, Jessica Sacks, Stephan Nieuwoudt. The essential role of exercise in the management of type 2 diabetes. Cleveland Clinic Journal of Medicine Jul 2017, 84 (7 suppl 1) S15-S21; DOI:10.3949/ccjm.84.s1.03
- Abdel-Kader, M. S., Soliman, G. A., Abdel-Rahman, R. F., Saeedan, A. S., Abd-Elsalam, R. M., & Ogaly, H. A. (2019). Effect of olive leaves extract on the antidiabetic effect of glyburide for possible herb-drug interaction. Saudi pharmaceutical journal: SPJ: the official publication of the Saudi Pharmaceutical Society, 27(8), 1182–1195. https://doi.org/10.1016/j.jsps.2019.10.001